ossigenare Archivi - Elisabetta Venturini
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ossigenare Tag

In questo articolo intendo darti alcuni spunti di riflessione sull’importanza della respirazione. Ti sei mai osservato/a mentre respiri? Prendi 1 minuto di tempo davanti ad uno specchio, appoggia le mani sotto l’ombelico e osservati mentre respiri. Inspiri ed espiri, inspiri ed espiri, inspiri ed espiri… Le spalle si alzano...

06 Aprile, 2023 /
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